Key Potential Fitness
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Showing posts with label
Broscience debunked
.
Show all posts
Showing posts with label
Broscience debunked
.
Show all posts
Thursday, July 23, 2015
Lactic Acid- Debunking a common held fitness myth
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Another day and another long held “Bro Science” theory to squash. This started during my morning workout when I forgot my headphones- FAIL....
Friday, July 17, 2015
The Protein vs. Carbohydrate Debate- which is better for muscle building?
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Unless you have been living under a rock the last few years you have likely heard that “to build muscle you need protein”. To a certain exte...
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