Key Potential Fitness
Personal Training, Health Coaching and Nutritional Guidance
Showing posts with label
Exercise
.
Show all posts
Showing posts with label
Exercise
.
Show all posts
Thursday, July 23, 2015
Lactic Acid- Debunking a common held fitness myth
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Another day and another long held “Bro Science” theory to squash. This started during my morning workout when I forgot my headphones- FAIL....
Sunday, June 7, 2015
Exercise and Hydration- The Facts
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Water Facts: Water makes up almost 70% of the body’s composition. Water transports nutrients and gases. Water helps to remove waste ...
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