Key Potential Fitness
Personal Training, Health Coaching and Nutritional Guidance
Showing posts with label
Losing Bodyfat
.
Show all posts
Showing posts with label
Losing Bodyfat
.
Show all posts
Tuesday, June 9, 2015
IIFYM vs. Clean Eating-- The Nutritional Battle
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You see it everywhere these days. Either you are an “IFYMer” or a “Clean Eater”. People will hashtag one or the other, never both. Either yo...
Tuesday, June 2, 2015
So You Think You Want To TONE?
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I hear it all the time, “I don’t want to bulk up I want to tone”. Let me put it to you frankly, there is no such thing as “toning”. Physiol...
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