Do It ANYWHERE Circuits

10 Reps, 5 Rounds

Perform 5 rounds of 10 reps each

#1: Burpees, Prisoner Squats, Pushups

#2: Jump Squats, Lunges (every rep), V-Ups

#3: Pulsing Frog Jumps, Split Jumps, Throwdowns
#4: Mountain Climbers (every other rep), Crunches, Narrow Pushups

Choose any circuit (1-4). Perform 10 reps of exercise one followed directly by 10 reps of exercise two and finally 10 reps of exercise three. That is one round. Rest as necessary and repeat four more times (for a total of 5 rounds). 

You can do one circuit, two or all four if you are feeling ambitious. Remember to always listen to your body and ask your doctor before engaging in moderate to vigorous physical activity.

Here's to taking your workouts outside, enjoying our beautiful summer weather while staying FIT!