Thursday, June 25, 2015

Summer Eats and Cool Treats- how to eat healthy in HOT weather

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I had to do a double take when I looked at the forecast for the next week. 90 degrees and beyond on the Westside—115 degrees over in Centr...
Tuesday, June 9, 2015

IIFYM vs. Clean Eating-- The Nutritional Battle

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You see it everywhere these days. Either you are an “IFYMer” or a “Clean Eater”. People will hashtag one or the other, never both. Either yo...
Sunday, June 7, 2015

Exercise and Hydration- The Facts

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Water Facts: Water makes up almost 70% of the body’s composition. Water transports nutrients and gases. Water helps to remove waste ...
Saturday, June 6, 2015

Do It ANYWHERE Circuits

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1 0 Reps, 5 Rounds Perform 5 rounds of 10 reps each #1: Burpees, Prisoner Squats, Pushups #2: Jump Squats, Lunges (every rep), V-Up...
Tuesday, June 2, 2015

So You Think You Want To TONE?

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I hear it all the time, “I don’t want to bulk up I want to tone”. Let me put it to you frankly, there is no such thing as “toning”. Physiol...
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Sunday, May 31, 2015

Keeping Your Kids Healthy and Active This Summer

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While we celebrate the warmer temperatures, longer days, and fun summer activities, we also have to think about what children are up to duri...
Thursday, May 28, 2015

Is Your Social Life Sabotaging Your Fitness Goals?

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                                    “Let’s get drinks and catch up sometime?” “We’re headed to pizza for my birthday, care to join us...