Thursday, July 23, 2015

Lactic Acid- Debunking a common held fitness myth

›
Another day and another long held “Bro Science” theory to squash. This started during my morning workout when I forgot my headphones- FAIL....
Friday, July 17, 2015

The Protein vs. Carbohydrate Debate- which is better for muscle building?

›
Unless you have been living under a rock the last few years you have likely heard that “to build muscle you need protein”. To a certain exte...
4 comments:
Thursday, July 9, 2015

Protein Ice Cream

›
The perfect treat on a hot summer day. I hightly recommend using an ice cream maker to achieve the desired consistency, but I have provided...
Thursday, June 25, 2015

Summer Eats and Cool Treats- how to eat healthy in HOT weather

›
I had to do a double take when I looked at the forecast for the next week. 90 degrees and beyond on the Westside—115 degrees over in Centr...
Tuesday, June 9, 2015

IIFYM vs. Clean Eating-- The Nutritional Battle

›
You see it everywhere these days. Either you are an “IFYMer” or a “Clean Eater”. People will hashtag one or the other, never both. Either yo...
Sunday, June 7, 2015

Exercise and Hydration- The Facts

›
Water Facts: Water makes up almost 70% of the body’s composition. Water transports nutrients and gases. Water helps to remove waste ...
Saturday, June 6, 2015

Do It ANYWHERE Circuits

›
1 0 Reps, 5 Rounds Perform 5 rounds of 10 reps each #1: Burpees, Prisoner Squats, Pushups #2: Jump Squats, Lunges (every rep), V-Up...